![]() ![]() Those suckers work every core muscle in you. The mountain squats alone are a monster and reason enough to do a proper warm-up. Push-ups, split lunge thrusts, balance rows, mountain squats and scissor clappers. ![]() As with all Resistance workouts, the moves are highly geared towards functional fitness. Three furious rounds with 5 moves per round. The cast on the barracks set go in a circuit rotation but you will only need to concern yourself with the primary group. Burpee presses, jumps squats, chin-ups, pull punches and corkscrew lift make up each round. ![]()
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